Arvoituksellinen ashwagandha

ilolla ravitsemusvalmentaja Heidi Kuusiston kirjoituksen ashwagandhasta - tuosta  suursuosion saavuttaneesta ihmeyrtistä. Lue & innostu!

Vastustuskykyä superyrtti Ashwagandhasta

Ashwagandha on intialaisessa lääketieteessä, tuhansia vuosia vanhassa ayurvedassakin käytetty superyrtti. Sitä kasvaa Intiassa, pohjois-Afrikassa, lähi-Idässä ja nykyään myös Usa:ssa. Kasvi viihtyy lämpimissä ja kuivissa oloissa. Kasvin lehdillä on monia terapeuttisia vaikutuksia, mutta useimmiten länsimaisessa yrttihoidoissa käytetään sen juurta. Intian Sanskritin kielellä ashwagandha tarkoittaa " the smell of a horse" viitaten hevosen tarmoon ja voimaan. Yrttiä on perinteisesti käytetty vahvistamaan ihmisten vastustuskykyä sairauksien jälkeen sekä myös (macan tavoin) seksuaalipotenssin lisäämiseen.

 

Adaptogeeninen ashwagandha lisää vitaalienergiaa ja ennaltaehkäisee sairauksia ja vahvistaa näin immuunikykyä. Lukuisat tutkimukset ovat osoittaneet valkoisten verisolujen lisääntymistä ja immuunikyvyn vahvistumista kyseisen yrtin käytön seurauksena. Ashwagandhalla voi olla myös rauhoittava vaikutus, se tasapainottaa veren sokeria ja voi olla vaihtoehto lääke mahdollisesti jopa syövän hoitoon ja ehkäisyyn. Näiden monien vaikutusten lisäksi ashwagandhan on todettu helpottavan stressiä, auttavan levottomuuteen ja unettomuuteen ja vähentävän kolesterolia.

Muita positiivisia vaikutuksia ovat kolesterolin lasku, aivosolujen rappeutumisen vähentyminen, oppimiskyvyn, muistin ja reaktionopeuden parantuminen. Yrtti auttaa myös estämään tulehdusta ja malariaa. Korkeat käyttömäärät saattavat aiheuttaa kreatiinin kaltaisia vaikutuksia hormonitoiminnalle

Lähteitä: www.herbwisdom.com/herbashwagandha.html
http://www.chopra.com/ashwagandha long as there is doubt you cannot find the way..."
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Kommentit

Salva, 14-09-14 14:37:
Having read this I believed it was very enegihtlning.I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!
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Adryan, 23-11-12 11:24:
Absolutely not. Psychological impotence is where eicotren or penetration fails due to thoughts or feelings (psychological reasons) rather than physical impossibility; this can often be helped. Erectile dysfunction is characterized by the regular or repeated inability to obtain or maintain an eicotren. There are several ways that erectile dysfunction is analyzed:Obtaining full eicotrens at some times, such as when asleep (when the mind and psychological issues, if any, are less present), tends to suggest the physical structures are functionally working. However, the opposite case, a lack of nocturnal eicotrens, does not imply the opposite, since a significant proportion of sexually functional men do not routinely get nocturnal eicotrens[citation needed] or wet dreams.Obtaining eicotrens which are either not rigid or full (lazy eicotren), or are lost more rapidly than would be expected (often before or during penetration), can be a sign of a failure of the mechanism which keeps blood held in the penis, and may signify an underlying clinical condition, often cardiovascular in origin.Other factors leading to erectile dysfunction are diabetes mellitus (causing neuropathy) or hypogonadism (decreased testosterone levels due to disease affecting the testicles or the pituitary gland).Psychological causes: stress, mental disorders (clinical depression, schizophrenia, substance abuse, panic disorder, generalized anxiety disorder, personality disorders or traits., psychological problems, negative feelings.Ageing.Lifestyle: alcohol and drugs, obesity, cigarette smoking (Incidence of impotence is approximately 85 percent higher in male smokers compared to non-smokers., Smoking is a key cause of erectile dysfunction. Smoking causes impotence because it promotes arterial narrowing.See also Tobacco and health. )
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Lince, 20-09-12 22:13:
Hey, just looking aruond some blogs, seems a pretty nice platform you are using. I'm currently using WordPress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?
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Arun, 16-07-12 10:39:
Treatment depends on the cause. Testosterone setnlumepps may be used for cases due to hormonal deficiency. However, the cause is more usually lack of adequate penile blood supply as a result of damage to inner walls of blood vessels. This damage is more frequent in older men, and often associated with disease, in particular diabetes.Treatments (with the exception of testosterone supplementation, where effective) work on a temporary basis: they enable an erection to be attained and maintained long enough for intercourse, but do not permanently improve the underlying condition. There are different treatments availableOral Treatment3 different tablets are currently available from the doctor and these work when there is sexual stimulation. Depending on the treatment, it will need to be taken 20 minutes to 1 hour before sex and the period of time over which it works can vary between 3 hours and up to 36 hours.AlprostadilThis can be injected into the penis or inserted using a special applicator usually just before sexual intercourse.Alprostadil has also bcome available in some countries as a topical cream (under the brand name Befar), and preliminary studies have shown a clinical efficacy of up to 83%. It has an onset of action of 10-15 minutes and its effects can last over 4 hours.[citation needed]Vacuum deviceThese work by placing the penis in a vacuum cylinder device. The device helps draw blood into the penis. A ring at the base of the penis help maintain the erection. This type of device is sometimes referred to as penis pump and may be used just prior to sexual intercourse.Hormone treatmentIt is rare, but some men receive hormones for their erection problem. This does depend on the cause of the problem as well as other factors.SurgeryOften, as a last resort if other treatments have failed, the most common procedure is prosthetic implants which involves the insertion of artificial rods into the penis.[26]CounsellingCounselling is often a consideration, both where a psychological cause is suspected or must be ruled out, or to assist in management of any distress.ED can in many cases be treated by drugs taken orally, injected, or as penile suppositories. These drugs increase the efficacy of NO, which dilates the blood vessels of corpora cavernosa. When oral drugs or suppositories fail, injections into the erectile tissue of the penile shaft are extremely effective but occasionally cause priapism. When pharmacological methods fail, a purpose-designed external vacuum pump can be used to attain erection, with a separate compression ring fitted to the penis to maintain it. These pumps should be distinguished from other penis pumps (supplied without compression rings) which, rather than being used for temporary treatment of impotence, are claimed to increase penis length if used frequently, or vibrate as an aid to masturbation.More drastically, inflatable or rigid penile implants may be fitted surgically. Implants are irreversible and costly.All these mechanical methods are based on simple principles of hydraulics and mechanics and are quite reliable, but have their disadvantages.In a few cases there is a vascular problem which can be treated surgically.In any case, good luck on getting your erections back.
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Masakazu, 16-03-12 15:47:
Alot of men are too embarrased to go to the cotdor about it. It's their manhood and pride that are being affected and speaking to their cotdor about it will feel to them like the worst thing in the world. What they don't realise is their cotdor is professional and probably sees dozens of ED cases a week. It's just another day for him. He's not going to judge you, or embarrass you. He's there to help you.
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Eliza, 02-12-11 07:36:
You're the garestet! JMHO
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